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     Old Fashioned Beef Stew
     
	Ingredients:
 
-  3 lbs. Beef shank cut into cubes
 -  1 large onion, diced
 -  3 stalks celery veined and cut into ˝ inch pieces
 -  4 carrots cut into ˝ inch pieces
 -  5 potatoes cut into large dice
 -  1 lb. Fresh green beans cut into 1 inch pieces
 -  1 Bay Leaf
 -  4+ TBS flour (as needed)
 -  Salt and pepper to taste
 -  1 tsp. Worcestershire sauce (or A1 Steak sauce)
 -  ˝ tsp. Kitchen Bouquet Gravy 
 -  Enough canola oil to braise the beef
  	
 
Instructions: 
 
- 
Roll the beef cubes in flour so they are fully coated.
 -  Add canola oil to skillet and braise the meat until browned on all sides.
 -  Transfer the meat to a Dutch oven or stock pot and cover with water. Do not clean skillet.
 -  Add bay leaf and bring to a boil. 
 -  In the same skillet the beef was cooked in, sauté the onions.
 -  Add the onions and any juices or drippings to the stock pot.
 -  reduce the temperature to a simmer and cook for approximately 4 hours allowing the beef to get fork tender.
 -  Add the remaining vegetables and salt and pepper to taste.
 -  Add the liquid seasonings and cook for 45 minutes. 
 -  Dissolve 4 TBS flour in a/2 cup very cold water. Stir out any lumps and add mixture to the stew. 
 -  Stir over heat until stew thickens, about 5 minutes.  
  
 
	
	 
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